2CGMH S3 Ep 5 - Healthy Conversations with Tobi(@tobiengland)

2CGMH S3 Ep 5 - Healthy Conversations with Tobi(@tobiengland)

We all made it to 2021! We, the 2CGMH crew, want to deliver you valuable content that helps you get your year started off  right. We do this by releasing Healthy Conversations with Tobi(@tobiengland). Tobi is a Nigerian British American personal trainer that moved from Boston to Seattle. He does private personal training and  coaches at the Rowdy Box gym located in Seattle, WA. We recorded this episode at the end of 2020, and we thought his presence would be a great addition to the podcast. Especially since a lot of people have personal fitness goals that they want to achieve in 2021.

In this episode the 2CGMH crew with the help of Tobi talked about:

• Life changes during the 2020 pandemic and lessons learned
• His background and journey to Seattle
• How he started his fitness journey and built his community
• The importance of having the right mental mindset
• The value of community
• How his clients have helped him through difficult times in 2020

We would like to thank Tobi so much for coming on to our show. It's always good to get an expert in their field to share wisdom with us. We learned a lot about Tobi and got gems that we can implement in our lives. We hope that you get a lot out of this episode and are able to apply it to your life. Remember that the progress we make in our lives comes down to the actions we take. Thank you all for your continued support, stay safe, and stay blessed!

 

“Mindset matters: The sun just rises and sets…The awe, inspiration, romance, and renewal is within you.”― Steve Maraboli

 

Tobi Shenbanjo

IG: @tobiengland

Website: https://www.tobienglandfitness.com/

 

2 Chi Guys a Mile High (2CGMH)

A podcast about personal growth, development, and prosperity from the perspective of 3 Black men in STEM trying to win.

www.2cgmh.com

IG: @2cgmh

Twitter: @2cgmh

#2CGMH

Audio Mix and Edits by @MarcuCertified